Fit4Mom is a THE destination for Fitness classes for mothers. Whether you're newly pregnant, a new mother or your children are older we have a fitness program for you!

Fit4Baby - Our prenatal class that helps moms develop the muscles they will need for delivery and to care for their infants. We plan pregnancy stage appropriate strength and cardio to give you all the benefits of exercise during your pregnancy - You CAN start to exercise while pregnant! Please ask us for additional information so you can have an informed decision with your doctor. For classes you will need comfortable clothes, sneakers, WATER and something to lay on for floor exercises. Please get your doctor's permission before beginning this or any exercise program.

Stroller Strides -Our Flagship program, is a full body workout for You and fun for baby! It consists of an hour long class that utilizes intervals of power walking, cardio, strength training with exercise bands, and stroller exercises! All classes end with Abdominal exercises, stretching and a smile! For classes you will need your stroller (any stroller not prone to tipping is OK, you do NOT need a jogger) comfortable clothes, sneakers, WATER and something to lay on for floor exercises. Please get your doctor's permission before beginning this or any exercise program.

Stroller BARRE - Our NEWEST program is an infusion of Ballet, Pilates, Yoga and Stroller Strides! This class will give you a workout like nothing you've ever felt before. For classes you will need your stroller (any stroller not prone to tipping is OK, you do NOT need a jogger) comfortable clothes, sneakers, WATER and something to lay on for floor exercises. Please get your doctor's permission before beginning this or any exercise program.

 

Body Back - If your child won't sit in a stroller or you prefer a high intensity class, then Body Back is your option! Please visit our website for upcoming Body Back Session.

We have locations indoors and outdoors so that you can achieve your fitness goals year round and offer classes at a variety of times to fit into your lifestyle.

Be sure to sign- up for our newsletter so that you can be up-to-date on our classes, sales and special events!

You can view our FULL schedule and sign-up for a FREE trial by visiting our website! As a member of our meetup, you will receive a special discount on signing up for classes, so be sure to mention it at your FREE Trial!

Be sure to visit our Plum Moms Club, where we offer free weekly playdates, moms night out activities and more!

We're 206 Fit Parents

Membership is open to everyone

Content of this Meetup Group is only visible to members

Upcoming Meetups

  • Tuesday, January 27, 2015 9:00 AM

    Garden State Plaza Class

    1 Fit Parents attending
  • Tuesday, January 27, 2015 10:45 AM

    Stroller BARRE - Ridgewood Duckpond/Rain Location - Babies R Us (Paramus)

    1 Fit Parents attending
  • Tuesday, January 27, 2015 5:45 PM

    NIGHT Stroller Strides - Duck Pond/BRU (Fall and Winter)

    1 Fit Parents attending
  • Wednesday, January 28, 2015 9:00 AM

    Riverside Class

    1 Fit Parents attending
  • Wednesday, January 28, 2015 9:45 AM

    Stroller Strides - Waldwick

    1 Fit Parents attending
  • Wednesday, January 28, 2015 10:45 AM

    Stroller Strides - Duck Pond (Rain Location - IKEA Paramus)

    1 Fit Parents attending
  • Thursday, January 29, 2015 9:00 AM

    Garden State Plaza Class

    1 Fit Parents attending
  • Thursday, January 29, 2015 10:45 AM

    Stroller BARRE - Ridgewood Duckpond/Rain Location - Babies R Us (Paramus)

    1 Fit Parents attending
  • Thursday, January 29, 2015 5:45 PM

    NIGHT Stroller Strides - Duck Pond/BRU (Fall and Winter)

    1 Fit Parents attending
  • Friday, January 30, 2015 9:00 AM

    Riverside Class

    1 Fit Parents attending
  • Friday, January 30, 2015 9:45 AM

    Stroller Strides - Waldwick

    1 Fit Parents attending
  • Friday, January 30, 2015 10:45 AM

    Stroller Strides - Duck Pond (Rain Location - IKEA Paramus)

    1 Fit Parents attending
  • Saturday, January 31, 2015 9:00 AM

    Garden State Plaza Class

    1 Fit Parents attending
  • Monday, February 2, 2015 9:00 AM

    Riverside Class

    1 Fit Parents attending
  • Monday, February 2, 2015 9:45 AM

    Stroller Strides - Waldwick

    1 Fit Parents attending
  • Monday, February 2, 2015 10:45 AM

    Stroller Strides - Duck Pond (Rain Location - IKEA Paramus)

    1 Fit Parents attending
  • Tuesday, February 3, 2015 9:00 AM

    Garden State Plaza Class

    1 Fit Parents attending
  • Tuesday, February 3, 2015 10:45 AM

    Stroller BARRE - Ridgewood Duckpond/Rain Location - Babies R Us (Paramus)

    1 Fit Parents attending
  • Tuesday, February 3, 2015 5:45 PM

    NIGHT Stroller Strides - Duck Pond/BRU (Fall and Winter)

    1 Fit Parents attending
  • Wednesday, February 4, 2015 9:00 AM

    Riverside Class

    1 Fit Parents attending
 
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