Welcome, 'Red Hot Booty Gals'!
- Location
- Saint Louis, MO 38.62-90.26 63110US
- Meetups
- 119 so far
- Members
- 180 'Red Hot Booty Gals'
- Meetup topics
- Founded
- October 24, 2007
The 'Red Hot' workout is for women who are SERIOUS about getting in shape!
The class is led by dancer/professional trainer 'Red Hot' Teya, a 'high-voltage', highly motivational instructor with years of experience in dance and personal training, as well as the originator of the 'strippercise' craze.
Light weights are combined with simple but effective core (ab) movements; martial arts-inspired balance techniques; Pilates and aerobic exercises to create a workout that will tone and strengthen the entire body - Oh! And don't forget your high heels! (At least two inches in height.) The heels help tone your thighs and butt, there is no tricky choreography involved. The results are 'booty'-ful!
'Red Hot' classes are held every Monday at 6:30 PM at Floored on 3190 S. Grand
Class price is only $20/month (drop-ins pay $6.00.)
Come on down and join the fun: you'll shape your booty, feel great, meet some new friends, have a lot of fun, enjoy fun music and most of all: SWEAT.
*NEW!* Female-only personal boot(y) camps! Please go to http://www.meetup.com/stlbootybootcamp/ for more information.
Our next MeetupFit and F(AB!)ulous Women's Workout Group Meetup
- Where?
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This location is shown only to members
- Who’s coming?
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4 Yes / 0 Maybe( 16 spots left )
Please bring a THICK towel...I really mean it gals - THICK towel, no thin little sunbathing towel - and your high heels (at LEAST two-inch!)
The heels are necessary for certain moves and actually make it easier for you - you need not have to dance in them! (The heels also give your thighs and legs a great workout!)
Comfortable workout gear is essential - you'll be very sweaty!
See you in class.
More upcoming Meetups
Past Meetups
Join Fit and F(AB!)ulou
s Women's Workout Group
Our Sponsors
Dr. Heather Morales, D.C., B.S., CKTP
Members of Fit and Fab receive discounted chiropractic adjustments
What's new?
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Nov 2
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New member“This is the best workout I've ever had. I hurt for four days after my first time, but I think I'm improving.”
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Oct 30
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New member
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New member
“who doesn't wanna keep fit an sexy!?”
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Oct 26
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New member
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Oct 17
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New Greeting for“wow Liz :P”posted by CynTay
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New member
“for fun and to meet people”
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Oct 16
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New member
“For workout and weight loss support :).”
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Oct 13
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New member
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Oct 12
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New member
“Great Work-Out!”
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Oct 3
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New member
“I want to learn exercises to tone my body, especially certain muscle groups, in a high-energy environment.”
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Oct 1
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New member
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What members are saying
“ Not a dull moment (!) ”
“ Teya cares enough about what she does to really push everyone to their limit! If you want to break a sweat, and limp back home, join this group. ”