Welcome, 'Red Hot Booty Gals'!
- Location
- Saint Louis, MO 38.62-90.26 63110US
- Meetups
- 123 so far
- Members
- 181 'Red Hot Booty Gals'
- Meetup topics
- Founded
- October 24, 2007
The 'Red Hot' workout is for women who are SERIOUS about getting in shape!
The class is led by dancer/professional trainer 'Red Hot' Teya, a 'high-voltage', highly motivational instructor with years of experience in dance and personal training, as well as the originator of the 'strippercise' craze.
Light weights are combined with simple but effective core (ab) movements; martial arts-inspired balance techniques; Pilates and aerobic exercises to create a workout that will tone and strengthen the entire body - Oh! And don't forget your high heels! (At least two inches in height.) The heels help tone your thighs and butt, there is no tricky choreography involved. The results are 'booty'-ful!
'Red Hot' classes are held every Monday at 6:30 PM at Floored on 3190 S. Grand
Class price is only $20/month (drop-ins pay $6.00.)
Come on down and join the fun: you'll shape your booty, feel great, meet some new friends, have a lot of fun, enjoy fun music and most of all: SWEAT.
*NEW!* Female-only personal boot(y) camps! Please go to http://www.meetup.com/stlbootybootcamp/ for more information.
Our next MeetupThanksgiving Pot Luck and Get-Together at Jay and Teya's
- Where?
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Teya's Place (Across from Park)4527 Magnolia AveSt Louis, MO 63110314-664-2368
- Who’s coming?
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1 Yes / 0 Maybe
Open house at Jay and Teya's for anyone who loves good food, conversation, friendship and fun!
There are a lot of us who don't have family in town (or want to avoid them, hehe): each year Jay and I open our home to whomever would like to join us for food and merriment, music and conversation.
This year I'll be cooking one big-ass turkey, some veggie lasagna, apple pie cheesecake (my specialty) and appetizers. Read more
More upcoming Meetups
Past Meetups
Join Fit and F(AB!)ulou
s Women's Workout Group
Our Sponsors
Dr. Heather Morales, D.C., B.S., CKTP
Members of Fit and Fab receive discounted chiropractic adjustments
What's new?
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Nov 22
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New member
“Who wouldn't want to learn a new dance while working out at the same time” -
New member
“I've been unhappily married and as a result have gained 50 pounds in the last three years. I want my body back.”
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Nov 21
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New member
“Heels and working out, sounds interesting. I'd love to lose some weight once and for all.”
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Nov 17
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New member
“Hey Teya! I thought I'd hop back on this one so i don't miss any additional classes. Great workout yesterday!”
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Nov 16
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New member
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Nov 13
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New member“Looking for alternative exercise opportunities”
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Nov 2
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New member“This is the best workout I've ever had. I hurt for four days after my first time, but I think I'm improving.”
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Oct 30
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New member
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New member
“who doesn't wanna keep fit an sexy!?”
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Oct 26
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New member
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Oct 17
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New Greeting for“wow Liz :P”posted by CynTay
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What members are saying
“ If you are truly looking to lose weight and get back into shape, this is a fun way to do it! The people are great and Teya is encouraging, but firm. ”
“ Because Teya is a Very nice hard~working Trainer ”
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