Welcome, 'Red Hot Booty Gals'!

Location
Saint Louis, MO 38.62-90.26 63110US
Meetups
123 so far
Rating
Fit and F(AB!)ulous Women's Workout Group 5.00 5.008

The 'Red Hot' workout is for women who are SERIOUS about getting in shape!

The class is led by dancer/professional trainer 'Red Hot' Teya, a 'high-voltage', highly motivational instructor with years of experience in dance and personal training, as well as the originator of the 'strippercise' craze.

Light weights are combined with simple but effective core (ab) movements; martial arts-inspired balance techniques; Pilates and aerobic exercises to create a workout that will tone and strengthen the entire body - Oh! And don't forget your high heels! (At least two inches in height.) The heels help tone your thighs and butt, there is no tricky choreography involved. The results are 'booty'-ful!

'Red Hot' classes are held every Monday at 6:30 PM at Floored on 3190 S. Grand

Class price is only $20/month (drop-ins pay $6.00.)

Come on down and join the fun: you'll shape your booty, feel great, meet some new friends, have a lot of fun, enjoy fun music and most of all: SWEAT.

*NEW!* Female-only personal boot(y) camps! Please go to http://www.meetup.com/stlbootybootcamp/ for more information.

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Where?
Teya's Place (Across from Park)
4527 Magnolia Ave
St Louis, MO 63110
314-664-2368
Who’s coming?
1 Yes / 0 Maybe

Want to attend?

Open house at Jay and Teya's for anyone who loves good food, conversation, friendship and fun!

There are a lot of us who don't have family in town (or want to avoid them, hehe): each year Jay and I open our home to whomever would like to join us for food and merriment, music and conversation.

This year I'll be cooking one big-ass turkey, some veggie lasagna, apple pie cheesecake (my specialty) and appetizers. Read more

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What members are saying

 If you are truly looking to lose weight and get back into shape, this is a fun way to do it! The people are great and Teya is encouraging, but firm. 

Tiffany

 Because Teya is a Very nice hard~working Trainer 

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Join Fit and F(AB!)ulous Women's Workout Group

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Our Sponsors

Dr. Heather Morales, D.C., B.S., CKTP

Members of Fit and Fab receive discounted chiropractic adjustments

What's new?

  • Nov 22
    • New member
      “Who wouldn't want to learn a new dance while working out at the same time”
    • New member
      “I've been unhappily married and as a result have gained 50 pounds in the last three years. I want my body back.”
  • Nov 21
    • New member
      “Heels and working out, sounds interesting. I'd love to lose some weight once and for all.”
  • Nov 17
    • New member
      “Hey Teya! I thought I'd hop back on this one so i don't miss any additional classes. Great workout yesterday!”
  • Nov 13
    • New member
      “Looking for alternative exercise opportunities”
  • Nov 2
    • New member
      “This is the best workout I've ever had. I hurt for four days after my first time, but I think I'm improving.”

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