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Insanity Free Fit Club

INSANITY® - Are you ready to dig deep?


The Insanity®workout might just be the hardest fitness program ever put on DVD, and now it's in the gyms. The workout is packed with plyometric drills on top of nonstop intervals of strength, power, resistance, and ab and core training moves. No equipment or weights needed. Just the will to get the hardest body you’ve ever had.



INSANITY® -The method behind the madness.


MAX INTERVAL TRAINING. Shaun T took traditional interval training and flipped it on its head—you perform long bursts of maximum-intensity exercises with short periods of rest. Each INSANITY workout keeps you constantly challenged as you alternate between aerobic and anaerobic intervals performed at your MAX. The result: burn up to 1,000 calories in an hour and get the most insane body.



Bring any others you think would be interested , and workouts are FREE to anyone who has an account with me via Beachbody.Go to the site; Click "join" > Select "sign me up for a free account" and you're done! Should take less than 2 minutes :)


If you want to change your body, need to push yourself more, come and join our Free Fit Club :)


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  • Mike S.

    Hey guys,
    Tomorrow's workout will be at Shape up fitness
    1079 Third Ave Suite C
    Chula Vista, CA 91911

    You can call @[masked]

    Hope to see you tomorrow, and you can bring your friends/family/coworkers/etc


    BTW, did you already sign up for a FREE beachbody account?

    Go here:

    April 12, 2013

  • Karla H.

    I will try to bring a friend

    April 7, 2013

    • Mike S.

      Hi Karla, of course. We have moved to a new location down the road. 1079 3rd Ave Suite C, Chula Vista, CA

      April 12, 2013

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