The Insanity®workout might just be the hardest fitness program ever put on DVD, and now it's in the gyms. The workout is packed with plyometric drills on top of nonstop intervals of strength, power, resistance, and ab and core training moves. No equipment or weights needed. Just the will to get the hardest body you’ve ever had.
MAX INTERVAL TRAINING. Shaun T took traditional interval training and flipped it on its head—you perform long bursts of maximum-intensity exercises with short periods of rest. Each INSANITY workout keeps you constantly challenged as you alternate between aerobic and anaerobic intervals performed at your MAX. The result: burn up to 1,000 calories in an hour and get the most insane body.
Bring any others you think would be interested , and workouts are FREE to anyone who has an account with me via Beachbody.Go to the site http://www.beachbodycoach.com/msaure; Click "join" > Select "sign me up for a free account" and you're done! Should take less than 2 minutes :)
If you want to change your body, need to push yourself more, come and join our Free Fit Club :)