The Insanity®workout might just be the hardest fitness program ever put on DVD, and now it's in the gyms. The workout is packed with plyometric drills on top of nonstop intervals of strength, power, resistance, and ab and core training moves. No equipment or weights needed. Just the will to get the hardest body you’ve ever had.
MAX INTERVAL TRAINING. Shaun T took traditional interval training and flipped it on its head—you perform long bursts of maximum-intensity exercises with short periods of rest. Each INSANITY workout keeps you constantly challenged as you alternate between aerobic and anaerobic intervals performed at your MAX. The result: burn up to 1,000 calories in an hour and get the most insane body.
P90X® is a complete home fitness system based on the advanced science of Muscle Confusion™ to get people into the best shape of their lives. Developed by the "Master of Motivation" Tony Horton, P90X is a comprehensive 90-day program that consists of 12 intense workouts that include resistance training, body-weight training, cardio, plyometrics (jump training), ab work, martial arts, stretching, and yoga, now available in the gyms.
While many other fitness programs dead-end at "plateaus," when the body becomes accustomed to the same routines, P90X provides an extensive variety of fat-burning, muscle-perfecting moves that continually challenge the body and lead to steady, continuing results.
What is PiYo Strength? PiYo is a fusion workout that combines body weight exercises, influences from pilates, yoga, sports training, core training, stretching, low impact cardio and dynamic strength.
PiYo was created to serve the needs of those who need to be more flexible but just don't have the patients to hold still! PiYo is for those who want a sweaty full body experience that delivers results. PiYo is for those who have a hard time following "rules" and like to customize their workout based on their body and their needs. PiYo is for athletes. PiYo is for those who are moved by music and intensity!
Bring any others you think would be interested , and workouts are FREE to anyone who has an account with me via Beachbody.Go to the site http://www.beachbodycoach.com/msaure; Click "join" > Select "sign me up -for a free account" and you're done! Should take less than 2 minutes :)
-or- www.beachbodycoach.com/libertydaye :))
If you want to change your body, need to push yourself more, come and join our Free Fit Club :)