Tired of doing the same old fitness routines at those "Big Box Gym Franchises"? Bypass the throngs jockeying for position on machines that do not provide functional applications to the challenges of sport and life outside the gym. The purpose of this meetup is to introduce members to a community that delivers a fitness that is by design, broad, general, inclusive and never boring.

Who should join?
Anyone interested in functional fitness.

Anyone interestd in optimizing physical competence in each of ten recognized fitness domains. They are Cardiovascular and Respiratory endurance,Stamina, Strength, Flexibility, Power, Speed, Coordination,
Agility, Balance and Accuracy.
BE ALIVE. BE VERY ALIVE.

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Recent Meetups

  • July 5, 2008 at 10:00 AM, 2 Fitness Buffs attended

    Hoover Ball
    3 point games Winning team gets to impose an exercise penalty! 1st RULE: No one complains about burpees. 2nd RULE: Maximum 2 laps or 25 reps (prescribed penalty/... Learn more

  • June 28, 2008 at 11:30 AM, 2 Fitness Buffs attended

    CrossFt The Basics
    Topics covered: Dynamic stretching Squat therapy Kettle bells Rowing Presses Deadlift WOD

  • June 22, 2008 at 2:30 PM, 2 Fitness Buffs attended

    Intro to CrossFit
    This is intro class covers: Squat therapy Presses (Shoulder press, Push press, Push Jerk) Dumbells Abs Intro to Kettle Bells Scalability (reps, weight, and... Learn more

  • June 21, 2008 at 11:00 AM, 3 Fitness Buffs attended

    CrossFit .The Basics

    They rated it 5.00 5.001 (1 ratings)

    Topics covered: Squating The Presses (Shoulder press, Push press, Push Jerk) Rowing Technique Intro to Kettle Bells Intro to the Olympic Lifts

  • May 17, 2008 at 11:00 AM, 4 Fitness Buffs attended

    Introduction to CrossFit
    Intro to CrossFit is a FREE hands on meetup to introduce attendees to the basic principals and exercises that make CrossFit such an effective fitness program. The... Learn more
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CrossFit Tyson's Corner http://photos3.meetupstatic.com/photos/event/b/2/7/0/global_13605680.jpeg
Vienna, VA 22182
Founded May 9, 2008
20080509
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