Jacksonville Running Company is bringing a Trigger Point Clinic to Losco Park. You'll be a workout and a chance to learn more about muscle massage to get out all those aches and pains that Liz puts in:)
It's time to Fall into Fitness with Stroller Strength. There's no better way to welcome Fall than starting your day with an amazing workout alongside your sweet kids and good friends. Make sure to bring your weights, yoga mat and water.