MON. TUES. WED. THURS. FRI. AT 6:30 TO 7:30AM
MON. TUES. WED. EVENING 6:30PM TO 7:45PM
SATURDAY MORNING 9AM TO 11AM
MEET UP MEMBERS SPECIAL OFFER: 1ST CLASS IS FREE!!!!!
Welcome to the A.L.I. (Attitude Lifestyle Improvement) Bootcamp Program!!
Basic Training! This is where new recruits take the first step to better health. The benefit of improving your health is your body will change for the better. Class consists of fast pace walking in the sand to a light jog for cardio endurance, abs, coordination exercises, and strength training to ” Wake up” dormant muscles. The “Drill Instructors” will introduce you gradually to the result-oriented program.
As you continue to work then the intensity increases. You will be pushed to your limits and sometimes just beyond. You will tighten those abs and like it. Drill Instructors will guide you through the “Pain”. Your mental attitude will start to be developed for better mental strength, Remember, “The beatings will continue until morale improves.”
ALL FITNESS LEVELS ARE WELCOMED AND ENCOURAGED