FitnessMamma - Don't let the name fool you - Both MEN & WOMEN are welcome...
( http://www.fitnessmamma.com/ ), created by Shelley Kimberly, provides fitness tips, workout plans, exercises, healthy recipes, health & nutrition advice & muscle building techniques you need to get the body you want, all in one place.
I am committed to "helping others live healthy fulfilling lives". Our goal is to help each other grow physically and financially, while sharing tools, tips, and techniques for success.
This group is for everyone interested in networking, socializing and learning new ways of improving their lives, personally, professionally, physically, financially in a positive and supportive environment.
This is the beginning of a new YOU..What are your goals...What will be different than last month...Do you keep putting your health on the back burner...If you are ready to take control of your health and make a change for the better - JOIN THE CHALLENGE! You have to want this for yourself...Do you have a greater desire to be healthy or a greater desire to be unhealthy???? Your journey will not be easy but it will be WORTH IT! You can win $500 or even $100,000. Get committed and go for it ♥ Visit http://www.HealthyandFit.ws/ Today and join the others that decided ENOUGH IS ENOUGH! If spending money on the program is holding you back - why don't you give up that latte or that snack at the gas station a few times each week - It all adds up to extra pounds on your waistline and money being drained from your bank account. Join as a coach today and help me inspire others to make a change as well and earn some money on the journey.
1. Once you join - PLEASE post on our message board
2. Each week I would love to have everyone 'Check-In' with results
3. I would like everyone to share ups and downs on the journey - YOUR story may help inspire someone
4. I would like to start having monthly gatherings to talk about how to eat right or even meet to do some sort of physical exercise - One of the Beachbody workouts, go for a walk or a run...I would love ideas :) You can invite guests as well :)
5. For those that join a challenge - PLEASE - take before photos and measurements - I would love to share your journey to inspire others.
6. Those that want the income/business that goes along with BeachBody, I will post training calls you can dial in to listen.
7. Once you enroll as a coach, you will have access to many tools to hold yourself accountable to your healthy journey. There are message forums, daily workout logs, recipes, etc...
Shelley Kimberly - (Short description until I have more time to share a more detailed bio) Wife, mother of 3, Dermatomyositis survivor (auto-immune disease), and exercise addict....I am always looking at motivational pictures and reading up on workout routines. I just thought I would share some of the things I have seen over the years...I also enjoy looking at pictures of tasty, healthy foods - I am not a good cook but occasionally I attempt to make the things I see....I will share some of those recipes with all of you as well...I hope that you get benefit from the things I post - please join in the discussions! You can visit http://www.facebook.com/fitnessmamma and http://www.fitnessmamma.com/ to get daily motivation and tips.
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