The Yoga January Sales Continue!
€5 per person, 4€ each if you bring a friend, 4€ for students (please bring ID)!
RSVP, payment & refund policy
This is a small, intimate class of maximum 10 people, arranged so you can get the best out of the yoga session and have more personalized teaching and coaching.
When signing up for the session, payment can be made via Paypal or paid upon arrival at class. A refund will be provided for cancellation up to 36hrs before the event. However, if attendees fail to cancel 36hrs before the event there will be no refund or they will required to pay the full sum at the next meetup session.
Out of respect for other group members, if you cannot make the class, please ensure to update your RSVP to 'not coming' by the very latest 36hrs the day before the event so that other people may take the slot and to avoid being charged for the no show.
What's involved in the class?
A dynamic Hatha yoga work-out, including cardio exercise to burn extra calories and focusing on toning the core, bums, thighs, arms and back. And combined with relaxation and breathing exercises to ensure you're set to rock the week ahead.
The class is adapted for both beginners and intermediate level yogis. In each session we repeat a similar series of movements so you get a chance to master basic yoga postures, and as we go along I will suggest more complex variations for those that would like to try something more advanced.
What to wear
Any comfortable clothing that you can move freely in. No special shoes or trainers necessary.
What to bring
Please bring your own yoga mat and water bottle and towel if needed. There will be access to water on site if you need to refill your bottle.
There are spacious, clean toilets on site that can be used to change clothes if you need to. There are no showers, however it's not a class where you will be very hot and sweaty afterwards.
Tea, coffee or light bites after class
For any of you that would like to stay for a little chat after class, the restaurant above has a good selection of teas and light bites at quite reasonable prices. I will be there to discuss all things health and well-being and to have a general chit chat! :)
• Music Playlist: https://soundcloud.com/jo-bowles/sets/yoga
• Warm up and stretching
• Sun salutations
• Relaxation 1
• Floor series:
Easy Inversions (Detoxifying, Anti-aging)
Stomach toning, back strengthening, lower back and buttocks toning
• Balancing series:
Strengthens & tones legs and joints. Calms and stabilizes nervous system
• Relaxation 2
• Pranayama - breathing exercise
• Final stretching and warm- down
You can reach me on[masked] if you have any questions or difficulties finding the place