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Saturday AM Triathlon Brick Training 7am Folsom Bike Ride 25-30, Run 3-6 miles

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  • Brick Training: Stage 1 Bike 25-30 miles, Stage 2 Running 3-6 miles. Should be able to finish by 1030 at the latest. I am going to stretching class held at Folsom Bikram Yoga from 11-1pm. You are more than welcome to attend even if you have never tried yoga.

    Stage 1: Plan is to leave Folsom Bike by 7am, ride to Sunrise, route will go along North side of Lake Natoma, on our way back we will stay on the south side.

    Stage 2: Start out from FB and hit bike trail 3-6 out and back run, whatever works for you! Questions? Biking, Running, Swimming, Yoga don't hesitate to txt or call and ask!

    Cheers! Remember to Hydrate! Train and fuel like it was race day!


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  • Arthur G.

    This sounds like the exact same schedule I stick to on my days off, only I struggle to do this all in a row. Would be great to have other people to help each other

    November 26, 2012

  • Arthur G.

    The following date works for me: Dec. 15th

    November 26, 2012

  • Megs A.

    If it is next weekend I would love to attend! Training for Luna Bar in September

    June 22, 2012

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5 going

  • Logan T.

    Just bought a road bike and looking for training to get ready for triathlons. My bike definitely... more

  • Arthur G.

    Hi! New to the Sac area, interested in finding training/activ­ity partners for the following:... more

  • Megs A.

    Hello! I'm Megs. I am a trail runner, and have picked up road biking... more

  • Aaron H.

    Looking forward to it!

2 not going

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  • Rosie

    Started riding a year ago. Currently training for my 1st Century scheduled for next year.

  • Karyn

    Active triathlete, ultra runner etc...

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