It's been awhile, so let's get this group 'back up and running!'
We have a special guest joining us, Aaron Webster,
a local fire captain who works for Metro Fire.
Aaron is a strong advocate of the Engine 2 program,
and has been inspirational to his fellow fire fighters at his engine company.
Learn more about Aaron here.
We will discuss Engine 2 diet/ lifestyle approach,
and maybe even watch a documentary! (TBD)
We'll start off with a potluck picnic:
VEGAN-style, and low-fat!
(That means: NO dairy, eggs, butter, cheese, meat, fish, poultry, or added oil)
**Please bring enough of your dish to serve 6.**
It would be REALLY fun to try recipes from the Engine 2 book or My Beef With Meat (both by Rip Esselstyn.)
**There are also many recipes on the Engine 2 website. **
*Note: Stay tuned for updates--picnic may be outside at the park, unless it's too hot and we decide to move indoors.
Please note what you are bringing in the 'comments' section!
See you Friday, July 12!!!