Total Body Bootcamp is all about working the entire body and working every muscle group. Its going to be fun and challenging because my plan is to add many different exercises that will keep you moving and your body guessing the entire hour!
Get Ready for some great Cardio Workout, Tone/Sculpt, and Abs!
Total Body Workout: Upper Body, Lower Body, Core/Abs, High-Intensity Workout.
My plan for you is to train smart, train safe, and always keep your body guessin'. My "Shape Up!" boot camp is for all levels. I'm here to guide you, challenge you, and help you reach your health and fitness goal. All you have to do is work hard, stay consistent, and you will see and get the RESULTS!
What to Bring: A set of 5lbs, 8lbs, or 10lbs weights, Mat, Water! I will provide other challenging equipment.
Please also bring a hat, shades and sunscreen!
Where do we meet: Foster City Leo J. Ryan Park (amphitheater)
Cost: $50 for 5 classes or Drop-in at $15/class