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Meditation & Mindfulness (Free 8-Week Beginner's Class)

Introductory class for stress reduction & relaxation. No experience necessary. Everyone is welcome. Please bring a cushion or mat but you may also sit in one of our chairs. *Facilitator
Rebecca Frye, LCSW-PIP
Rebecca is a licensed psychotherapist and social worker with 10 years of Buddhist, Taoist, Christian & Mindfulness meditation experience.

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  • A former member
    A former member

    We spent more time meditating and some time learning about the Shambala style of meditation in which one's mindfulness plays a significant role.

    March 11, 2014

3 went

  • James R.
    CEO, Organizer,
    Event Host
  • A former member
  • A former member

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