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#1 Yoga Class: taught by Shwetha who trained in India

All levels of experience are welcome to this class.

Attendance is free to all.

Please Bring: 

1. Yoga mat for yourself. We have some donated mats for class use.

2. Reusable water bottle for yourself

Optional: yoga strap to facilitate some stretching exercises, an old or used belt often works

Optional: yoga blocks to support or make easier some poses

Optional: any yoga gear that you find helpful

Optional: extra yoga mat for a guest or visitor


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  • Kevin Everett F.

    Good as always. Thank you Samantha for substituting for Shwetha with little notice! Appreciate your having us do counter poses to relieve stress points. Works great for me.

    1 · May 8, 2014

  • Aadhar

    Greeets! The yoga was good!!! Get more movement with each class! I'm hooked. You were missed cris!!! May you be well, on happy trails!!!
    Aadhar

    2 · May 8, 2014

  • Rey

    Some issue at work requires me to work late today so unable to make it yoga. Enjoy the class folks

    1 · May 8, 2014

  • Rey

    Shwetha's husband got hurt during their trip and so her return to Portland has been moved. We hope he's not too hurt and has a quick recovery.

    Sam has stepped in yet again to lead this class. Most of you must have already met her at a recent Monday or the Tuesday class. She is a certified yoga teacher with 200 hrs of yoga teachers training. Thanks Sam.

    1 · May 7, 2014

    • Kevin Everett F.

      Thanks to Rey for once again coordinating all of this. Rey is a great Assistant Organizer.

      May 7, 2014

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