Portland, ORUSA 97293
November 3, 2013
This is my first regular yoga class. I am not the teacher. We have great volunteer teachers. I just help with the organization.
Stay flexible and healthy.
Write, counsel, play, eat, make music, watch movies. Focus on spirituality, philosophy, psychology, peace. Dabble in poetry, other arts. Love the blues, Beatles, Beethoven, Bach, and Baroque music. Prefer to eat vegan but only practice vegetarianism.
Good for me. It helps me to stay mobile. I sit a lot when I write and need to move, stretch, and exercise. Yoga is perfect for me and the class allows me to improve without demanding that I perform the postures correctly but only up to my personal limits and safety.