Falun Dafa Qi Gong is based on the universal principles of Truthfulness - Compassion - and Forbearance. We teach five gentle sets of stretching, moving, and resting positions while listening to relaxing music to lower stress, open the energy channels and purify the body.
Stretching begins in Desert Breeze Park, Sunday's @ 7:55 AM. Saturday's @ 7:55 AM. Ben and Karen lead the relaxing exercises and meditation. On Spring Mountain Rd, just below Durango Road, look for us under the big shady trees, just west of the Restroom building. There is a parking lot just below Durango between the basketball courts and the skateboard park.
*** Ben is always available to teach you, He and His wife Lisa are always on time ! For over ten years they have lead this Desert Breeze exercise group. Depending on my work schedule, I cannot always attend. If you are sure you will be coming, please call me and I will try to arrange my schedule to show up on time and cheer you on as Ben, Lisa or Karen teach you the exercises.
Peace and Andre are leading three Dafa stretching classes that are all free. Sat and Sun in Sunset Park at 8:55 am and on a Tuesday afternoon @ 1PM in an activity center inside the SMS medical center near Sunset Park. To find Peace and Andre in Sunset park,
PLEASE CALL PEACE AND ASK FOR DIRECTIONS TO THEIR EXERCISE AND MEDITATION SITE INSIDE SUNSET PARK. THEY HAD TO MOVE THEIR SPOT.
IF YOU WOULD PREFER TO JUST SHOW UP THATS FINE ALSO. Walk toward the lake and look for three to five people sitting or standing doing exercises from 9 am until around 11 pm. Peace hangs a cloth banner on a pine tree and they sit or stand to stretch and meditate near the banner.
If you are sure you will be attending, please Call Peaces phone number to rsvp and get directions and info. [masked] home ( leave message, she will ring you back when she finishes her exercises and hour of meditation). Her cell is [masked].
Peace is totally amazing, she is a wonderful example of what these exercises can do for a dedicated person. She sits in full lotus and looks 20 years younger than she actually is, full of energy and very healthy. You will be amazed by her exuberant energy and kindness.
To view our exercise Video or download free relaxing music : www.FalunDafa.org
Adults of any age, and children who can enjoy quiet exercise are welcome to attend for free.