What makes yoga work? Why do some classes leave you feeling pure bliss, and others seem to leave you feeling like a flat, sweaty mess?
Come learn the hidden techniques of movement and breath that will automatically create the dynamic stillness the ancient yogi’s claimed was our original nature, our birthright. Join 500-RYT and Adamantine® Yoga teacher, Lisa Schneider (Lisa Acheson Yoga) for a journey of discovery as we move through the different possible uses of asana to create symmetry in your physical body, stillness in your mind and lasting peace and prosperity in your yoga practice.
This workshop is all about the importance of balancing joint mobilities and using breath and movement within the body in order to find 'stillness'. We will discuss ways to work on your body and mind via yoga to be a happier, healthier version of yourself.
Warning: This workshop could change the way you look at yoga, forever!
Please bring your yoga mat - a small quantity will be available for use. This event will include lots of discussion and some movement.
• Tea & Fresh Juice for all attendees at the conclusion of class
• Free private session opportunity with Lisa Acheson Yoga for all attendees