Movement for Life - In depth look at basic human movement, and exercise.

Come join us at Nutri-Sport, where personal trainer Wesley Keith and owner of 22nd Street Barbell will be talking about the basic human movements.  Having an overall understanding for how your body should move functionally can be translated into your daily lives at home, work, and during workouts.  This is the key to injury prevention.

We will cover:

• Basic understanding of how to collect the spine in a neutral position.

• How to move optimally to produce the best result with the least amount of effort. 

• Muscle imbalances and how to work to correct them.

• Building strength from the ground up.


"Our current movement and exercise patterns are based on very little understanding of how the body is meant to move;  and our current lifestyles are designed to destroy our movement patterns, and athletic potential."

~ Wes Keith

Come ready to learn and move!

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  • Laurel H.

    Excellent. Have been working on proper standing ever since.

    1 · September 14

    • Abbie M.

      It was great to see you as always and glad you enjoyed the event. Any and all suggestions for future events would be greatly appreciated. Hope to see you soon at 22nd Street!

      September 14

  • Ronna F.

    I learned more about form and movement in an hour than I have with months of personal training. Two thumbs up!

    1 · September 14

    • Abbie M.

      Glad you liked the class! Look forward to hopefully seeing you more at future events. If there is any suggestions you have for events we would love to hear them!

      September 14

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