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SURGE/BURST TRAINING

FREE! BURST or SURGE Training:

11:00 AM Monday, Wednesday, and Thursday

PLEASE CALL THE OFFICE "THE PRACTICE"[masked] TO VERIFY AND FOR COMPLETE DIRECTIONS

High-Intensity, Short-Duration Exercise-- the "New Aerobics". SURGE Traing consists of intermittent bursts, or surges of energy.

An opportunity to learn Burst Training.

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