Mindfulness Movement for Stress Relief with Jackie Callaghan and Eleni Rizakos

Summer's ending, but the relaxation doesn't have to! Join Jackie Callaghan and Eleni Rizakos for an intensive relaxation experience where they will combine movement and meditation techniques to aide you as you head into the busy fall season.

This workshop will include:
Movements drawn from pilates, stretching, yoga and other mind-body exercises
Relaxation techniques, such as visualization, body scanning, and breath awareness
Meditation combined with energy work for a more restorative experience

This stress relief workshop will help to initiate the relaxation response, ease tension and relax the body and mind. No prior experience needed to attend.

Cost: $30.00

To Register visit: TheMindfulnessCenter.org

Join or login to comment.

2 went

This Meetup is community funded


Member dues are used to:
  • Cover Meetup costs


Members are not required to pay dues, but are encouraged to chip in.

Cancel dues at any time.

Dues are billed each year.

Our Sponsors

People in this
Meetup are also in:

Create a Meetup Group and meet new people

Get started Learn more

I decided to start Reno Motorcycle Riders Group because I wanted to be part of a group of people who enjoyed my passion... I was excited and nervous. Our group has grown by leaps and bounds. I never thought it would be this big.

Henry, started Reno Motorcycle Riders

Sign up

Meetup members, Log in

By clicking "Sign up" or "Sign up using Facebook", you confirm that you accept our Terms of Service & Privacy Policy