Christine is visiting and has a lot to share! We'll begin with a short talk about the many ways there are to practice yoga, concepts around freedom in practice, and in life, and the yogic disciplines that we can use to have real power of choice in our lives. Then, we'll enjoy a marvelous fresh series of West Coast poses with a challenging physical edge for those who want it, but a soft intention and mindful breath within it all. Ending with a singing bowl sound meditation in savasana… take your practice to new places, without leaving home!
Cost: $30 Pre-Paid by Friday August 16; $35 After
Location: Dharma (South End) 1440 North Tryon
Please bring a yoga mat, water and any other items you need for yoga practice. Please note that refunds are not available.
Thanks to our sponsors:
Trend Activewear ~
Natural Healthcare Store ~
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