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Geek Chi--Tai Chi for Geeks!!

 

Everyone Has "Chi"...Geeks just have more than most!

Tai Chi is frequently described as “meditation in movement.” It is a gentle, no-contact martial art that promotes well-being and harmony of body and mind. Now isn't that what Geek Physique is all about?  You bet it is!!!

Tai chi alleviates stress, increases energy, promotes flexibility, improves strength, increases mobility and balance, and improves mood. 

This course is low-impact enough for beginners and those with limited mobility, but students of more advanced fitness levels are welcomed to participate and will be offered more challenging options to keep their practice interesting and beneficial.

Come and check out this class and jump stat on being in shape for Spring!

Fee: $5/class or Buy a "Class Pass" and get all 6 classes for $25! WOW! That's one free class!! (e-mail [masked] for more details, this option is only available until March 4th).

What to Wear: Comfortalble, "work-out" clothes and Flat-soled shoes (no heels or heavy treads).  A Water bottle is a good idea too.

This class is open to individuals of ALL fitness and experience levels.  Children age 12 and up are welcome, but those under 18 must be accompanied by a participating adult.

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  • A former member
    A former member

    Gah! Had to stay late at work. Won't be able to make it in time!!! See you all next Monday.

    March 4, 2013

  • A former member
    A former member

    Slipped on the ice today and fell on my bad knee. Staying home with my feet up.

    March 4, 2013

  • Sandra B

    Forgot workout clothes

    March 4, 2013

  • Amy A.

    Now I have a conflict. Looking forward to the next session though

    March 4, 2013

  • David H

    Had a Conflict come up, but looking forward to next session

    March 4, 2013

  • Leah

    Tuba lessons, can't make it.

    March 3, 2013

  • A former member
    A former member

    A friend from out of town wants to come and check this out. He practices Yoga and is interested in learning about Tai-Chi.

    March 3, 2013

  • A former member
    A former member

    Can't wait for more Geek Chi!

    1 · February 27, 2013

  • A former member
    A former member

    I won't be able to make all of the sessions, but I will be at as many as I can.

    1 · February 8, 2013

  • Katie

    I think I can make this one. Will correct if not, but am going to try to change my conflict.

    1 · February 5, 2013

  • A former member
    A former member

    I have conflicts also but will try to make it to the next round if there is one!

    February 4, 2013

  • Katie

    I've got conflicts for four of the six sessions... I hope you do this again!

    February 4, 2013

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