FREE METAFIT CLASS

Hi

Come and try a FREE Metafit™ class this Wednesday 19th at 6:30pm. The classes take place every Wednesday night at St. Paul's Church Hall on Jervis Street in the West End. This week I am hosting a free class for everyone, usually $6 - people may leave a donation afterwards if they like.

Then at 7-7:20pm is a core workout - also free this week. Usually $10 for Metafit plus core.

The Metafit class is 30 min of interval training just using your bodyweight, so no equipment needed. However, if you decide to stay for the core you will need to bring a mat or towel.

Hope to see some of you there.
Feel free to ask questions in the comment box. Sofie
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Rafaël

We just grab a coffee and speak French. Some people have been coming every week for months... it creates a kind of warmth to the group.

Rafaël, started French Conversation Group

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