Welcome to WOW!

Meet weekdays and weekends to walk or run 3 miles or more at various locations throughout the Bay Area. Our group is social but fitness is our goal. Minimum requirement is that you can move for 60 minutes already. The pace doesn't matter.

Some of us walk for fitness. Some of us mix walking/running. Some of us are pretty serious runners and are training to improve our times. Most of us participate in a race once in a while. I encourage women to compete in a few events every year and I help them train. Setting goals and following through makes a big difference in sticking with a fitness plan however, racing is not a requirement to join us.

Subscribe to The Weekly Pep Talk and get your first workout free

Join here and your first workout is free.

Members include:

Walkers who can walk, continuously for at least 60 minutes : want to maintain or improve general fitness; maybe lose some weight. You don't have to be fast but you have to have the stamina to be on your feet for this long or you won't have much fun with us.

Recreational Runners and Runner/Walkers:10-15 min/mile sometimes compete. You are competing with yourself to improve your fitness, lose weight, and race to stay focused. Many comment on the stress relief from their busy lives, too. We have many women who are in this category.

Runners or fast runner-walkers: 8 - 12 min/miles, compete often. Are truly into racing, training for events, and placing well in your age division or striving to qualify for a goal like The Boston Marathon.

All ages, all abilities welcome and you may drop-in any time. The WOW Team is a club that offers workouts every week of the year. Currently 5 workouts a week throughout the Bay Area including SF, Oakland, Berkeley, the Peninsula, Alameda, Walnut Creek and more. Come on out! Drop-ins are always welcome.

The WOW Team was founded by certified personal trainer, nutrition consultant and running coach Stephanie Atwood. All coached workouts have a fee.

If you are a member and would like to add additional workouts in your neighborhood, please contact Coach Stephanie. The WOW Team long range mission is to offer neighborhood workouts with local leaders throughout the USA and eventually, the entire globe.

"When we're moving we're getting fit. Where we stop, nobody knows! The sky's the limit!"

Also keep in mind that women can participate in any or all groups throughout the Bay Area. Check them out!

Our main website and master calendar can be reached through http://GoWOWTeam.com

This is WOW's main meetup site. Please join and RSVP here. Pay for drop-ins if you are not a regular member. Thanks.


 








Start your own WOW Group. I'll help coordinate. Contact me.

Post a greeting on Facebook . Become a WOW Friend.

Join our mailing list and receive The Weekly Pep Talk, full of fitness news and WOW Team updates. Follow the link below

Subscribe to The Weekly Pep Talk and get your first workout free

Join here

Go WOW Team!

Join us
Who do I know here?
Be the first to hear about our new Meetups
Log in with Facebook to find out
By creating a Meetup account, you agree to the Terms of Service

From SF to Oakland to Walnut Creek to San Mateo, Welcome Bay Area Women Runners & Walkers

Join and suggest a new Meetup

Recent Meetups

See all past Meetups

What's new

More activity
 

Our Sponsors

Oakland Running Festival

WOW-THE OFFICIAL Womens Training Team for Oakland 1/2 Marathon and 5K.

ALTB International, Inc

ALTB International, Inc. supports outdoor fitness and entrepreurialism

See Jane Run

WOW and See Jane Run have teamed up to support fitness for all women.

Gymboss

Interval timer works great for run/walk method and much more!

My Instant Domain

Bargain domain prices, free hosting, 24/7 Customer Service

Transports

WOW Members get a 10% Discount at both stores - Oakland or Berkeley.

Other nearby
Meetups
Why these groups?
x

The Meetup Groups shown here are topically similar to Go WOW Team! Bay Area Women Run Walk Club.

Groups are more likely to be displayed here if they:

  • have a Meetup scheduled
  • have a high rating
  • have a group photo
  • are "public" and not "private"
  • have shown they are likely to stick around (older than 30 days)
Find more Meetup Groups
near Oakland

Log in

  • Not registered with us yet?

Forgot your password?

or

Log in to Meetup with your Facebook account.

Log in using Facebook

Sign up

or

Join this Meetup Group even quicker with your Facebook account.

Sign up using Facebook
By clicking the "Sign up using Facebook" or "Sign up" buttons above, you agree to Meetup's Terms of Service