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Getting fit /Practice for Triathlon - Running, Cycling & Swimming (Session -3)

This Fitness event is designed to get members started off on training for Triathlon.It is open for all members to join. The event will be a combination of Exercises, Running, Cycling & Swimming. The primary objective is to train together and share tips and strategies for endurance events like the Triathlon. The event aims to do the following-

# Be a common platform for those wanting to train.

# Share tips on the right exercises needed to train for endurance events and information on how to avoid injuries.

# Importance of Warming-up and Cooling-down before and after the event resp.

# Share info on the right equipment to be used for these activities.

# There is no ground support , we will carry our own water , snack etc & will count our own laps in swimming pool.

 

Agenda - Practice our GHAC Regular Triathlon.

Meet at Bike station and start off with Warm Up and stretching .

Running -   5 km  and  10 km

Cycling - 20 km  and 40 km

Swimming - 500 mts.

The next sessions will see longer distances of cycling , running & Swimming.

We will have these    training events at least once a week upto October Triathlon event.

This event is for our own self improvement - No certificates / No Tokens etc. & NO GROUND SUPPORT. So please get your own requirement of water , energy drink etc.

Running and Cycling on Necklace Road or nearby area. Swimming at Pool Opp. Vaartha office on Lower Tank bund.

 

Instructions

1. Wear Sport Shorts / Cycling shorts / Full track pants and T-shirts (half sleeve or full sleeve)

2. Wear Sport Shoes only.

3. Carry a Water bottle and energy bars.

4. Get your own swimming gear - Costume , swimming trunk , Goggles , Swimming cap.

5. Please get your own cycles. GHAC is not providing cycles for this meet-up. Alternatively you could rent out the bicycle from HBC Bike station.

In case there is heavy rain on the event day, please call and check with us regarding the happening of the event. A light rain will not deter the event.

 

Charges -  Rs 70 for swimming + Rs 10 for GHAC Contribution (Please Carry Change).

Additional Charges if any will be at actuals.


****RSVP only if you are sure to join in time. Set your wake-up alarms***

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  • Prashant M.

    Event was great.

    September 8, 2013

  • g satish k.

    It was great

    September 8, 2013

  • Madhavi

    Hey guys can you just tell me ... Wat time d event will finish ... N where r we goin for swimming ... N wat things shud I carry wid me ...

    September 7, 2013

    • farida

      Suggest you read the complete page to know where we are going swimming and the Instructions to know what you should carry.

      September 7, 2013

  • Srini

    Hi.. at what time cycling starts at hbc bike station...

    September 7, 2013

  • g satish k.

    Hi prashant can I attend only for running and cycling

    September 7, 2013

    • AMIT S.

      Yes, you can

      September 7, 2013

  • Prashant M.

    Apoorv Joshi - Please answer the RSVP questions.
    Others who have not updated their phone nos in the RSVP questions, please do so.

    September 7, 2013

10 went

Your organizer's refund policy for Getting fit /Practice for Triathlon - Running, Cycling & Swimming (Session -3)

Refunds are not offered for this Meetup.

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