Let's Do Trail Running(It's for all) @ Khajaguda - Run Has Never Been So Fun

  • May 20, 2014 · 4:45 PM
  • This location is shown only to members

6th Anniversary special
  Enjoy 17 events at only Rs. 500.
  Find the details at the below link:

http://www.meetup.com/great-hyderabad-adventure-club/events/175511182/

Let Do Trail Running(It's for all) @ Khajaguda - Run Never Been So Fun

 

 

 

 

 

What is Trail running: Trail running is a variant on running that differs markedly from road running and track running. Trail running generally takes place on hiking trails, The trails tend to traverse varying terrain; hills, mountains, deserts, forests, and narrow passages are common. Likewise, steep inclines or rough terrain sometimes may require hiking or scrambling. Runners participating in trail runs must often descend these same steep grades. It is not unusual for trail runs to ascend and descend thousands of feet.

Please Note: this is not a race, this run is for every one, we will run slow as a group and will enjoy it, Organizer word is final.

Outdoor Fitness Workouts at GHAC are designed for everyone even beginners to promote muscle strength, endurance and cardiovascular fitness to keep you fit and healthy. Working outdoors also connects you to nature and at the same time gives you a fun and great workout enhancing your sense of well being.

Research has shown that an hour of Daily Regular Fitness not only keeps one healthy but prevents many diseases and lifestyle related  disorders.

Everybody including beginners can join the fitness sessions at any scheduled day. The Workout uses simple exercises which are safe for all ages.  These workouts are also great to improve your fitness level or to get you started with any sports or take up any new adventure activities.

Workout Time: 5:00 PM to 6:00 PM Add 5 min for relaxation & post workout discussion on having healthy nutritious meals. Please arrive 10 minutes earlier.


Instructions

Wear Running track pants or shorts and T-shirts (half sleeve or full sleeve) (no skirts or sleeveless / sando t-shirts allowed)

Wear Sport Shoes only.

Water bottle..

Carry a fruit or a energy bar, & extra of it to make good friends

Have a lite breakfast like a glass of milk with honey/sugar and apple or banana or dates before starting for the workout session.

Carry a sportswear jacket.

You are required to pay Rs. 50.00 towards GHAC fund(Please bring change).

Meetup Point:  Food nation near Raidurgam police station at 4:30 P.M
<a href="https://www.google.co.in/maps/preview?q=raidurgam+police+station&oe=utf-8&client=firefox-a&channel=sb&ie=UTF-8&ei=5UAjU47gDYH-rAfRmICQBw&ved=0CAkQ_AUoAQ"></a>https://www.google.co.in/maps/place/FOOD+NATION+Food+Court/@17.445365,78.3558493,14z/data=!4m5!1m2!2m1!1sFood+Nation,+Old+Mumbai+Road,+Gachibowli,+Hyderabad,+Andhra+Pradesh!3m1!1s0x0:0xcb7d2987797102d9


Contact Workout Host(s) :

Rajeev -[masked]

You can pay through credit card:

http://www.eventdunia.com/index.php/ghac?event_id=176031202&inr=50


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  • Geethanjali R

    True fun indeed!

    The most tasty organic fruits fed by the local farmer on trail

    May 22, 2014

  • Hrishikesh H.

    Will come directly to khajaguda at 5pm

    May 20, 2014

  • Rajeev R.

    Hello guys, please be at the meeting point by 4:45pm.

    May 20, 2014

  • Maddy

    Injured my leg guys.. Catch you in next meet up

    May 11, 2014

4 went

Your organizer's refund policy for Let's Do Trail Running(It's for all) @ Khajaguda - Run Has Never Been So Fun

Refunds are not offered for this Meetup.

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Rafaël

We just grab a coffee and speak French. Some people have been coming every week for months... it creates a kind of warmth to the group.

Rafaël, started French Conversation Group

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