The Art of Triathlon – Introductory session -Training series by Dr Vignan
As you all know, GHAC organizes the Hyderabad Triathlon every year. This year the Hyderabad Triathlon is scheduled to be held on the 12th October 2014. GHAC aims to conduct training sessions, which will be spearheaded by Dr. Vignan Rachabattuni, who is himself a fitness expert. He is an expert swimmer, fast runner, ultra-marathoner and triathlete. He successfully completed the Half-Iron Triathlon in 2013.
The triathlon is simple. You start with a swim, continue on to cycling and then end with a run. Whether you are aiming to compete or complete, the training will help you out.
This introduction session will cover the following:
Introduce the various types of triathlons:
After that general body conditioning will be handled where general workouts and body mechanics will be explained.
Lastly, specific training for the each leg of the race will be covered. This includes the swimming, cycling and running leg.
Also, the Intro session will be groundwork for future trainings in this series.
Please fill in this form so I can better understand you and your triathlon goals. http://goo.gl/8R0RHp
Please do come if you want to take part in the triathlon.
We hope to see you there.
For clarifications, please contact Dr. Vignan [masked]