May 31, 2010 · 5:30 PM
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EVERY MONDAY BEGINNING Monday May 10, 2010*
Get Slimmer for Summer! Monday Pilates with Maureen
LEARN and INTERACT on the PILATES MAT, REFORMER, CHAIR, & BARREL APPARATUS
Learn how to get the greatest results in less time and cost!
Runners. Cyclers. Sports Enthusiasts. Golfers. Ballroom and Ballet Dancers.
Learn how to take your craft to the next level!
* Learn how a strong "core" will help you move with ease daily
* Interact on the Pilates Mat or Reformer machine to better understand its hidden benefits.
Maureen Alonzo, Certified Pilates Coach and Fitness Presenter, is a 25 Year veteran to the fitness industry and has a passion for helping people of all ages pursue their personal fitness goals. Maureen will be discussing, demonstrating, and teaching the key success factors to help your fitness journey in 2010.
Dont miss this opportunity. You might be surprised to hear the common mistakes that people make when plunging huge investments and time without a core focus.
Limited space. Hurry before classes fill up!
5:30pm Intro/Demo class for "newbies" to Pilates Reformer.
Limited space. Hurry before classes fill up.
For general questions or directions, contact Maureen at:
*Minimum of 3 students for class to meet.