hey frank, we have to get a midweek training session in this week coming up. did you and Helen make arrangements with that swim facility? lemme know, would be good to start getting those on calendar. See ya, -J

Hi Frank,
Had a great time last night meeting you and the other members.

Hi Frankie,
For 2008, best wishes for a happy and healthy New Year from myself & everyone at the
New York City Night Life Group.
With a big New Year's hug,
Carla

Hi Frank,
I would like to invite you to join us as we will be hosting a great New Years Eve Party!
Copy & Paste the following link (eliminate the space between the u and the p in meetup) in your Browser:
nightlife.meetu p.com/6/about
I think its going to be a great event & our group is fun with friendly members from the creative & the professional community.
I think it will be to your liking. :-)
Warm regards,
Ursula

Hey Frank!! See ya tonite at the Crime Scene!!!

Welcome to the NY Single Parents Meetup group, Frank!

Let me know if you have any ideas for events or have any questions!!!

its all about the practice...go 2

http://youtube.com/watch?v=7dJs0ToB_z...

and watch this video before you leave to go swimming

hows the triathlon training coming along?