Monday Evening Walks and Talks

Beginning on Monday, July 8, 2013, (for three months)

Mark Blair will be hosting:

Monday Evening Walks and Talks

at

Dunedin Causeway

Start your week incorporating the benefits of a little sunshine and the beach!

Did you know...The ultraviolet rays in sunshine can improve your sense of physical and emotional wellbeing by stimulating the production of vitamin D – this boosts our production of serotonin, the chemical that works to keep us feeling alert, up-beat and happy; and

The repetitive gentle beat of the ocean can dispel stress and bring about a blissful state of calm. Research shows that the sound of waves alters the wave patterns in the brain, making you more calm and relaxed.

What a Way to Raise Your Vibration!

We'll meet up on Mondays at 6:45PM and start walking at 7PM.

(There is plenty of parking between the kayak place and the restrooms.)

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  • Mark

    It was good and we had a great sunset

    July 15, 2013

  • Douglas R.

    Weather permitting there is a drum circle there to, from 7-sunset!

    A spiritual event in itself... ;)

    1 · July 15, 2013

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