Beginning on Monday, July 8, 2013, (for three months)
Mark Blair will be hosting:
Monday Evening Walks and Talks
Start your week incorporating the benefits of a little sunshine and the beach!
Did you know...The ultraviolet rays in sunshine can improve your sense of physical and emotional wellbeing by stimulating the production of vitamin D – this boosts our production of serotonin, the chemical that works to keep us feeling alert, up-beat and happy; and
The repetitive gentle beat of the ocean can dispel stress and bring about a blissful state of calm. Research shows that the sound of waves alters the wave patterns in the brain, making you more calm and relaxed.
What a Way to Raise Your Vibration!
We'll meet up on Mondays at 6:45PM and start walking at 7PM.
(There is plenty of parking between the kayak place and the restrooms.)