Monday Evening Walks and Talks

Beginning on Monday, July 8, 2013, (for three months)

Mark Blair will be hosting:

Monday Evening Walks and Talks

at

Dunedin Causeway

Start your week incorporating the benefits of a little sunshine and the beach!

Did you know...The ultraviolet rays in sunshine can improve your sense of physical and emotional wellbeing by stimulating the production of vitamin D – this boosts our production of serotonin, the chemical that works to keep us feeling alert, up-beat and happy; and

The repetitive gentle beat of the ocean can dispel stress and bring about a blissful state of calm. Research shows that the sound of waves alters the wave patterns in the brain, making you more calm and relaxed.

What a Way to Raise Your Vibration!

We'll meet up on Mondays at 6:45PM and start walking at 7PM.

(There is plenty of parking between the kayak place and the restrooms.)

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Rafaël

We just grab a coffee and speak French. Some people have been coming every week for months... it creates a kind of warmth to the group.

Rafaël, started French Conversation Group

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