"Mindfulness: Meditations to Benefit Daily Life"

During the last months of 2013 we did some introduction to mindfulness and different breathing meditations. Now, starting in 2014, we will move on to how to use the benefits of meditation in everyday living and establishing your practice. In these classes we will also continue to do all the basic breathing meditations (guided and not-guided) that strengthen our mindfulness.

Facilitator: Gabe Mata
Thursdays January 9th - Placement meditation
January 16th - Analytical meditation
and January 23rd - Analytical meditation
Times: 7:00 -8:00 PM

Join or login to comment.

  • Susan L.

    This class is really excellent. Highly recommended.

    January 17, 2014

9 went

People in this
Meetup are also in:

Sometimes the best Meetup Group is the one you start

Get started Learn more

I'm surprised by the level of growth I've seen since becoming an organizer, it's given me more confidence in my abilities.

Katie, started NYC ICO

Sign up

Meetup members, Log in

By clicking "Sign up" or "Sign up using Facebook", you confirm that you accept our Terms of Service & Privacy Policy