San Francisco, CAUSA
April 7, 2012
I am someone who is not particularly structured in my habits and feel I could benefit by introducing some structure/habits into my routine. After attending Charles Duhigg's talk, I'm interested in identifying what my "keystone" habit might be and how I might start to change it for the better. I have Crohn's Disease and experience migraines and am convinced that if I can identify them (and act on them) there are habits that will minimize my symptoms and improve my quality of life.
No answer yet
It didn't end up working the way I hoped it would, but I was able to follow a very strict diet (the Specific Carbohydrate Diet) for 2 1/2 years in an effort to manage my Crohn's. While it at first seemed daunting, I found I was able to adapt to a very restrictive diet without much problem. Unfortunately, it did not provide the results I was hoping it would.
At this point I don't have any suggestions.
Given the number of attendees at the previous Meetup, I'm not sure I could be much help. My work just moved into a new building and I haven't had a chance to explore the shared conference rooms in the building. They may be an option for smaller gatherings.
I'm interested in how habits can be developed and changed.