Guided Restorative Yoga

*Please bring your own yoga mat, a scarf/ metre-long fabric, water & towel. And come with a (relatively) empty stomach!* 

I will lead a full hour beginner restorative yoga session at the Tanzdach of Dynamo. No experience with yoga needed and I will walk you through the postures step by step. This particular session will be focused on a lot of stretching (back and hips) to release the poor muscles from sitting at work all day. Breathing and focus are also crucial elements here. There will also be guided visualizations and you will walk away relaxed, centered and in tune with your body, and mentally clear. This is a preliminary course where stretching is the main focus so please do not expect a strenuous workout. If you wish to try something more intense and with strenghth, I am leading the ashtanga yoga class right afterwards. :)

Please note that I am not a professional instructor but I just want to share my love and the benefits of yoga with you :) I have taught yoga this summer and it was really well-received!

I am requesting 9fr per lesson but it is ultimately up to you if wish to contribute more if you really enjoyed it or less if your budget doesn't allow so. All is cool with me.

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  • Carol

    Great. Thanks so much for setting this up, Natty.

    March 2

    • Natty

      :D Glad you liked it, see you next time!

      March 2

  • Natty

    Hi ladies, I'm looking forward to meeting you all this afternoon. :) Please note that there's also another class happening right afterwards at 5:15. & it's a beginners vinyasa (power yoga) class that flows through different poses and builds a little more strength. We are a little 'first class heavy' and I just wanted to let you know in case you wanted to try out the second one. See you later and don't forget to bring your mat! :)

    March 1

  • Pascal (.

    Hi Natty, I actually thought that it was today... we went there and didn't find anything :( Unfortunately next Saturday is not possible for me). Sorry but I have to cancel. Have fun.

    February 22

    • Natty

      So sorry to hear! I hope you can catch it next time then.

      February 22

  • Pascal (.

    Hi Natty, I just saw that we are only 2 participants. Is the meetup still happening ? Cheers,

    February 22

4 went

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