Jersey City, NJUSA 07303
February 18, 2008
Wow what a group! Glad to give meetup.com a chance.
No answer yet
Please join my group Connections of NY Web Meetup. We are getting together tonight at the Belmont Lounge at 6:30
I hope you can make it.
We don't really do aerobics... your heart rate is up in a fat burning range because of the compound movements. For example, DB Squats with a shoulder press into a bent over row. You are working at your 70%... so the weight varies according to your fitness, fatigue and stamina. It is a great mix, especially if you are looking to learn the basics while incorporating a new fresh alternative into your workout.
When are you coming down for a workout? lol
Set your alarm and come get your sweat on...