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Dec 6 1:00 PM

Next week we will cover how you can easily apply FMA concepts to sport MMA. So if you like the sport of MMA, you will appreciate this.

We will warm up with our basic Four Count drill and work it from there.

and for those who want to work on something else...just let me know and we can split the class in two if need be.

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Dec 13 1:00 PM
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Dec 20 1:00 PM
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Dec 27 1:00 PM
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Jan 10 3 2010 1:00 PM
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