Moving Through the Chakras - 2nd Chakra

Please join me on Sun. Nov. 3rd from 12-3pm at the East Bay Healing Collective for an afternoon of nourishing physical practice including guided breath and movement meditation designed to help you open to the flow of desire and explore the energies of the 2nd Chakra.


Cultivating receptivity to pleasure in the body, can help us to dispel stress and integrate the full range of our emotional experience. From the foundation of grounded relaxation in the first (root) chakra, arises the quality of receptivity in the 2nd Chakra. The nourishing energy from the root begins to expand and contract with the breath in the low belly and we experience the sweetness of pleasure. When we open to the quality of receptivity through somatic practice we begin to experience an abundance of gifts, the things we take for granted; the breath, our heartbeat, the warmth of the sun, the blood flowing through our veins. We begin to enjoy the experience of being alive.

Space is limited! Pre-registration is required.

For more information and to pre-register visit : http://www.nirallitara.com/workshops/

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