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Mindfulness Based Stress Reduction Course

Start the new year feeling more alive and less stressed!

Sign up for this 8-week course that offers concrete skills to decrease stress and improve well being through meditation, yoga, small group discussion, and daily life practice between sessions.

Mindfulness Based Stress Reduction was developed by Jon Kabat Zinn Ph.D in 1979 and has a strong evidence base as an effective way to improve mental and physical well being.

Students report:
- Increased resiliency and calm in stressful times
- Better health and less pain
- Kinder communication
- More energy and inspiration

This course is great for anyone dealing with the complexities of modern life:
- Nonprofit & business professionals, entrepreneurs
- Activists, teachers, direct service providers
- People with health challenges, anxiety, pain
- Therapists and healers of any modality
- Parents and soon-to-be parents
- LGBTQ and diverse ethnic communities
- And you!

27 CEUs for LCSWs, MFTs, LEPs, and LPCCs available.

We can't do it alone! Get the support you deserve to start a new chapter in your life.

FREE INTRO SESSION January 15: 6-7:30pm
COURSE DURATION: January 21 - March 12: 6-8:30pm PLUS - Daylong workshop 2/22

No required reading or "homework"; Participants strongly encouraged to develop a daily meditation/movement practice of 30-45 min during the course.

Sliding scale Generosity Experiment: $75-$575. $[masked] is the standard course cost, please consider offering your generosity to support lower income participants as you are able.
$575+ - Participants with some financial stability
$475 - Participants with some financial stability 2
$375 - Participants with consistent income
$275 - Participants with reduced income
$175 - Participants with reduced income 2
$75 - Participants with no income

TO REGISTER: Email Katherine Roubos at [masked] for a registration form.

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  • Katherine R.

    FREE introductory session this Wednesday at 6pm! Join us if you're definitely planning to participate, or if you're curious but unsure. Email me at AlivelyKat - at - gmail - dot - com

    January 13, 2014

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