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Overcoming Social Anxiety: Monthly Drama Therapy Workshops

Presented by the  Living Arts Counseling Center

Overcoming Social Anxiety

Monthly Drama Therapy* Workshops

  *No theater experience necessary

  • Do you make excuses to avoid social situations?
  • Are you terrified of speaking in public?
  • Do fears of rejection and humiliation stop you from being social?

Social anxiety can be crippling. It can lead to isolation, unemployment, depression, and a host of other issues. Fortunately, social anxiety is very treatable. Start on the path to recovery at one of our monthly workshops, where we'll use drama therapy* exercises to explore:

  • The causes of social anxiety
  • The symptoms of social anxiety
  • Social skills
  • Anxiety-reduction techniques
  • Self-esteem and self-love
  • Public speaking
  • Intimacy skills
  • The pros and cons of taking medicine
  • Coping strategies for high-anxiety situations

First Sundays, 1:00 - 3:00 p.m.

The East Bay Healing Collective

1840 Alcatraz Avenue, Berkeley

$15 in advance, $20 at the door

To pay in advance, please send payment via PayPal to [masked]

About the Facilitator: Jessica Engle, MA  helps single men, socially anxious adults, and couples build satisfying relationships and happier lives.  She is a graduate of the California Institute of Integral Studies, where she received an M.A. in Counseling Psychology with an emphasis in Drama Therapy. A registered Marriage Family Therapy Intern at the Living Arts Counseling Center in Oakland, CA, Jessica is supervised by Warren Randy McCommons, MFT #45485, RDT/BCT. 

www.JessicaEngle.com

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