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The East Bay Healing Collective Message Board › Enjoy the present moment through MBSR, enrollment open now - class begins Mo

Enjoy the present moment through MBSR, enrollment open now - class begins Monday Sept 17th

Augusta H.
Augusta
San Francisco, CA
Post #: 3
Enjoy the present moment through MBSR, enrollment open now - class begins Monday Sept 17th

Mindfulness-based Stress Reduction has helped thousands of people enjoy their lives more.

Three decades of published research document that MBSR improves people's relationship to life. In particular, studies show that those who complete MBSR training have:

* Greater ease, energy and enthusiasm for life
* Improved self-esteem
* An increased ability to relax
* An enhanced ability to cope with stress

Experience MBSR first hand through the eyes of a competitive athlete who has been ordained by Thich Nhat Hanh.

Check out these no-obligation orientations for an upcoming 8-week course on Mindfulness Based Stress Reduction (MBSR)

Monday - Berkeley (The Hub @ the David Brower Center) September 17th 6:30-9:00 pm
Thursday - San Francisco (The Happiness Institute on Market @ Valencia) September 20th 6:30-9:00 pm

8-week course is $360 and includes 30 hours of instruction and MP3 files of guided meditation plus a daylong on Sat 10/27 in Berkeley & Sunday 10/28 in SF

More Information - stressreductionsf.com

San Francisco course is on Thursday nights from 6:30-9:00, September 24 - November 26
The Berkeley course is on Monday nights from 6:30-9:00, September 27 - November 29

Recent Newsletter - eepurl.com/ov6Ev

--
Augusta Hopkins, MBA Sustainable Management
Mindfulness for Stress Reduction and Success
stressreductionsf.com­
415.355.4330
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