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The East Bay Healing Collective Message Board › Learn how to align yourself with the moment and to express the experience wi

Learn how to align yourself with the moment and to express the experience with lucidity.

Tara Maria F.
user 12503842
Berkeley, CA
Please join me for next month's workshop! Saturday, November 13 from 10:30am to 2pm. and don't forget to RSVP.....

The bridge between writing the experience and the actual experience is the imagination. Through practicing the Creating Space For Breath meditation, the imagination contracts and expands allowing enough space around the experience so that it can breathe into the fullness of itself.

Through the practice of mindful writing as an extension of the meditation, the words that embody
the experience will begin to surface and find their way onto the page. The act of mindful writing is an act of letting go and creates a release throughout the entire body and mind, allowing personal healing.

In this 3 1/2 hour workshop we will discuss the nature of meditation and why it is valuable to develop a personal practice. We will practice the Creating Space For Breath meditation and mindful writing. Then we will share our experience and/or writing with one another.

This workshop is for everyone interested in authentic communication and is offered for $40; however no one will be turned away for lack of funds.

I look forward to seeing you there!
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