-Core Work- Get killer abs!!
-Interval Training- Burn fat!!
-Resistance Training- Get Toned!! -Cool Down & Stretching
*Bring a towel or yoga mat as we will be doing some exercises on a grass field.
*Bring your bottles of hydration. Water fountain available for refill.
*Go at your own pace. All skill levels welcomed! All ages welcomed!
* Free post workout healthy meal from our sponsor for first time guests!