MOVE BY DESIGN: Learn to optimise your fitness and fat loss as efficiently as possible without spending endless (painful!) hours at the gym
Tuesday, 6 May[masked]pm - 8pm
With todays crazy lifestyle, you probably feel like you don't have the time to exercise to reach your desired fitness levels. The truth is, it's a MYTH that you need to spend hours in the gym each day to reach optimal fitness & health. Our Move By Design program helps you accelerate fat loss and maximise fitness with shorter, more efficient workouts.
Learn to move the way you were designed and experience
•Rapid fat loss
•World class fitness
You will learn:
•7 reasons you should HALVE the length of your workout to accelerate fat loss and muscle gain
•Why 'Sitting is the new smoking': Why people who sit at a desk for 6 hours per day die early and how to avoid it
•The 2 most common mistakes people make in fitness training
•5 reasons functional movements are far more effective than bicep curls (and how to incorporate them into your training)
•Long cardio training and cardiomyopathy: Why those laps round the Tan may be:
...suppressing your immune function,
...increasing silent inflammation (the root cause of cardiovascular disease, many cancers and most chronic illness)
...causing your body to cling on to fat stores
…and literally SCARRING your heart
•Why HALF of all marathon runners end up with heart damage after a race
•Learn the 3 metabolic engines that run your body and how to optimize all three for fitness and fat loss.
•Why preventative health is NOT the future
•Why medical care and creating health are not the same thing
•5 simple steps to give your body what it fundamentally requires for health
•Epigenetics: Why genes do not dictate your health. Proactivity does.
•5 part Move By Design program
We have clear indicators that our body requires much more and different types of movement than are currently “normal” for the average person.
Move By Design is based on 4 parameters: Be Mobile, Lift Heavy, Go Fast, Move Slow.
Depending on goals and objectives, each one of these areas can be tailored individually, but they form the basic foundations for optimal human movement, health and longevity
Please click here to book your free seat http://bookwhen.com/lifechiropracticstudio