Fitness, Nutrition, Motivation...Results!

This group will be the premier source of information for nutrition and exercise on Long Island. Whatever challenges you face in the journey toward a healthier lifestyle, or if you want to get healthier but have no idea where to start, this group is for you! We will have different forms of exercise, health workshops and presentations, food tastings, store tours, and more, to help you be empowered, and get results! Run by an expert fitness professional, Tami has helped many improve their health and fitness levels. Overcoming challenges is something Tami knows well. From living a basically sedentary lifestyle, and being obese until the age of 40, Tami completely turned her life around with real food, exercise, and developing an effective technique to keep herself motivated and on track. Life should be fun...living healthy should be fun...AND easy. Join us, be motivated, and start the journey to living your healthiest life ever...today!