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We invite you to discover how to "Rest the Mind". Our method is a simple and effective way to integrate meditation into your daily routine. The method is not a belief system but offers you direct experience which you can assess for yourself. It is a remodeled system of Raja Yoga (Yoga of the Mind) which calms the mind and brings it to a centred state, thus becoming balanced and effective. We meet twice-weekly at Natural Path Meditation Center located at 2230 E Parham Rd, Richmond, VA . You are warmly invited to one of our Meetups or schedule a time to learn more about us.
For more information please visit www.heartfulness.org