You are invited to attend this group for a unique experience in encounter with other individuals. The invitation is to stay as much as possible in the 'here and now', in order to maximize the opportunity for authentic meeting with others and with yourself.
Thursday 3rd April 2014
Arrival from: 7.15pm
Session time 7.30pm - 9.30pm
Break: 8.30pm - 8.35pm
The group (6 – 12 people) will be peer-led
This group space offers the prospect of interpersonal meeting and process: encounter with others invariably invokes feelings inside the self, and this space offers the chance to experience and reflect on these. The unfolding of the group will be unpredictable and will offer the opportunity for unexpected dialogue and experience.
This group may have a few people from the CCI co-counselling/peer personal development network. These folk are mostly not professional therapists: they are people from all walks of life who do peer-counselling in order to further their personal growth and to live their lives creatively and productively.
''You get there by realising you are already there.''
- Eckhart Tolle
During the group
Here’s my advice:
The invitation is to stay in the here-and-now, to stay present, and notice your thoughts and feelings. Share these with the group, if you like.
Say anything you like.
Please make sure you have read the page 'Read more about us'.
You may wish to read the pages entitled 'The benefits of Here and Now Groups', and 'Some Tips': click on the 'pages' link above.
>> VERY IMPORTANT>>: This group is not suitable for absolutely anyone: please read the warning at the foot of this page. If you are in any doubt please phone me, Richard Mills, on O7984 OO2495
Thanks to the group for sharing, and helping me to experience being in the moment and how that feels, in what felt like a very safe and supportive environment. I enjoyed today very much, I'd like to do it again....loads more to learn!
— Sharon Benford on Aug 31st, 2013.
I came with open mind but not really knowing what to expect - It was great. Thanks to the group for the most authentic and 'present' interaction i've had for a while. I learned some stuff about within today - always great when that happens. See you again!
— amy coates on Aug 31st, 2013.
Good to be in the group and a warm welcome back. The open & trusting environment made it possible to here+now and left me wanting to experience more. Good people; was nice to meet you all.
— Richard Ussher-Smith on Aug 31st, 2013.
See below for more reviews.
Further opportunities for Here and Now groups
I first found out about these groups in the CCI co-counselling network where I go to 3 or 4 residential events each year, and I go to one or two Here and Now groups each time. To find out more visit www.co-counselling.co.uk
637 Roundhay Road,
See www.richardmills.co.uk for directions
We will have a 5-minute pee break when you can stretch your legs.
Book via this site.
Bring £4.00 with you, cash or cheque (payable to Richard Mills).
If you book a place and then change your mind about coming, please change your RSVP to free up your place for someone else.
Richard Mills ([masked] O7984 OO2495)
Joining instructions for this meeting
The room is of such a size and shape that we may sit on the floor and see each other, with our backs leaning against the wall for support.
Please bring a cushion to sit on if you wish.
There are a few spare cushions and yoga blocks to sit on.
There are chairs, if you want to use one.
Confidentiality: After the group, please don’t talk about what other people said or did, in such a way that they can be identified.
Drugs: Please do not arrive whilst under the influence of alcohol or non-prescription drugs.
Shoes: I have a preference for ‘shoes off’ but this is not a rule.
Perfumes: Please don't put lots of perfume on, as some people are allergic.
Oakwood House comprises the Co-Operative supermarket on the ground floor and offices on the first floor, and is at the bottom of the row of shops. We will be on the first floor. The entrance is to the left-hand side of the building, next-door to Lloyds TSB Bank. At the entrance there is an electronic entry-phone: press the buzzer marked 'Richard Mills' and I will let you in. I will meet you on the first floor. Please do not arrive more than 15 minutes early.
See the pages setion on this site:
for more details.
If you travel by car:
There is some on-street parking.
There is a small car park by Oakwood Clock: it is free for four hours.
There is a small car park opposite, and down the road a bit (towards Leeds city centre), where you may park for four hours.
DO NOT use the supermarket car park at the rear, as it offers free parking for only two hours and is very strictly monitored.
If you arrive by bicycle you may bring your bicycle into the building to keep it safe, but let me know this before the day of our meeting.
Buses 12 and 13 leave New Briggate (opposite Primark) for Oakwood.
Bus 97 leaves Shaw Lane, Headingley, dropping you off near Roundhay Road.
Please bring £4.00 with you, cash or cheque (payable to Richard Mills), and pay during the break.
>> VERY IMPORTANT>>
This group is not suitable for absolutely everyone, and may not be suitable for you if:
You rarely smile at anyone
You feel that the world is against you
Your accommodation and work and social live are all in a state of chaos
Your behaviour is significantly extreme
Eye contact feels almost unbearable
Your life has big highs and lows, over which you feel you have little control
You frequently experience overwhelming despair
If it is your first time at one of these meetings and you are in any doubt please phone me, Richard Mills, on O7984 OO2495
More group reviews
“ Surprisingly, I really enjoyed being in a small group. I explored my jealousy a bit, which I never allowed myself to do before. Lots of contact with others. ”
— Joanna on Sep 29, 2013.
“ Thanks to everyone - I learn such a lot from being with you, and really appreciate this unique time and space to get in touch with myself and others. ”
— Sharon B on Sep 29, 2013.
“ Good to be in the group and a warm welcome back. The open & trusting environment made it possible to here+now and left me wanting to experience more. Good people; was nice to meet you all. ”
— Richard Ussher-Smith on Sep 1, 2013.
“ Came with open mind but not really knowing what to expect - It was great. Thanks to the group for the most authentic and 'present' interaction i've had for a while. I learned some stuff about within today - always great when that happens. See you again! ”
— amy coates on August 31, 2013.
“ Thanks to the group for sharing, and helping me to experience being in the moment and how that feels, in what felt like a very safe and supportive environment. I enjoyed today very much, I'd like to do it again....loads more to learn! ”
— Sharon B on August 31, 2013.
“ Meaningful and fun ”
— Sanghasong on Mar 2, 2013.
“I appreciate people's strengths and weaknesses. ”
— will on Jan 13, 2013.
“ ..the work I’m doing in the Here & Now is strengthening me on a very deep level... It’s a place where I can express my emotions, whatever they are, to see what they really are. Looking in the mirror of the self is a powerful thing... ”
— Joanna on Dec 18, 2012.
“ I enjoyed being with people who are prepared to experiment and stretch themselves ...Thank you Richard for being true to yourself. ”— John Parker on Oct 8, 2012.
“ It brings our feelings to the surface. ”
— Manuela on Jun 10, 2012.
“ It is a great opportunity for self reflection in the company of others, safe from an otherwise frantic world.”
— Colin Agnew on Jun 10, 2012.
“ If you are brave enough to open you heart and mind to new people and new experiences and excited about learning a little more about yourself and others you might get something out of this x ”
— Shireen on Jun 10, 2012.
“Everyone present was most supportive and loving.”
— Jim Ogden on Jun 9, 2012.
“ Interesting, I’d go to another. ”
— vickythomson on Apr 29, 2012.
“ A really good authentic group this afternoon, thanks for calling it Richard I enjoyed it. ”
— Alan on Apr 28, 2012.
“...fun, challenging, caring, uncertain, hilarious, honest, serious and friendly. It was for me a safe space to meet people, to be in the moment and to make some internal and external connections. ”
— Emma P on Apr 28, 2012.