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Healing with Yoga & Breathwork

Healing physical or emotional issues through yoga is possible and greatly enhanced through the practice of breathwork. In this four-class series, you'll learn a method of energy breathing from the Taoist tradition which brings Qi into the body and enlivens our energetic system of chakras and meridians.

You must be in good physical condition and a positive attitude is a must! Beginners are welcome!


Thursday, March 14
6:30-8:00 PM Class
Activating Qi: Stretches to Open the Meridian Channels

Thursday, March 21
6:30-8:00 PM Class
Cultivating Stillness: Breathing to Quiet the Mind & Build Energy

Thursday, March 28
6:30-8:00 PM Class
Circulating Qi: Stretches to Move Energy through Blockages

Saturday, April 6
11:00 AM-1:00 PM - Two-hour Workshop

Visualizing Energy: Using the Mind to Revitalize Qi in the Chakras
(A snack break will be held during the workshop.)

This series is only $35 for all four sessions. You must attend the first three sessions to attend the final workshop. * Note: The workshop session will be a two-hour workshop.

To register, please RSVP to this meetup. I will be sending you a separate email with directions and a link to pre-registration materials.

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  • Kim K.

    Very interesting
    Started out very challenging to control your breathing but I became very deeply relaxed .

    March 19, 2013

  • christine

    Hi everyone, our next class is this Thursday at the SunDo Center 6:30 pm. We'll be focusing on breath meditation during the 25 postures of level one practice. One of the other instructors will join us for a guided meditation on connecting to earth energy for grounding. SunDo Taoist Healing Arts
    45 South Main Street, Suite 90
    West Hartford, CT 06107

    March 19, 2013

  • christine

    See you tomorrow night (Thurs March 14) at the Taoist Healing Arts Center which is located at 45 South Main St in West Hartford.

    It looks like a good-sized group and the weather should be OK. If you have any trouble finding us, call the Center's number at[masked]-5260.


    The 45 S. Main building is across from the West Hartford Town Hall ( a large brick building with columns) and next to a small Dunkin Donuts.
    It is a beige-colored three-story building with evergreen bushes planted on a ledge around the first floor.
    There is an green oval sign with a gold # 45 at the front of the parking lot.
    The building itself is at the back of the parking lot. Even though the parking spaces have assigned names, it is OK to park in any space on weekends or after 6 pm.
    After entering through the front doors, go down the stairs and follow the signs to suite 90.

    March 13, 2013

  • Cate T.

    I am so glad I checked as I was running out the door. Certainly the wisest decision however I was sooo looking forward to it. See you next Thursday. Cate

    March 7, 2013

  • christine

    I forgot to add that if a Saturday wjorkshop time does not work for people, there is an option to attend Thursday night classes only for just $25 and not attend the Sat workshop.

    Otherwise the 3 classes plus workshop are $35.

    March 7, 2013

  • christine

    Hi Renee, if you have RSVP'd on this meetup page, you are already registered. I did send out directions with some other info which you should have received last night. I will resend this info next week as well before March 14.

    See you then!

    March 7, 2013

  • christine

    The weather looks bad for tonight. I'm going to reschedule this meetup for next Thursday March 14. Stay safe driving, everyone!

    March 7, 2013

  • A former member
    A former member

    Christine, I will need to register.

    March 7, 2013

  • christine

    It's great to see so many people interested in breath meditation. This is a meditative yoga style... and very relaxing! Kind of a cross between yoga nidra & yin yoga.

    March 6, 2013

  • Kim K.

    Im looking forward to meeting like minded yogis and peaceful souls that can show me deeper meditation skills along with supreme inner balance

    March 4, 2013

  • A former member
    A former member

    I am really looking forward to it!

    March 3, 2013

  • Jessica F.

    Sadly, I am not available on Thursdays!

    February 27, 2013

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