Senior Instructor Christine Ucich with
Associate Instructor Ada Rios present…
Breathing for Life! with Oneness Meditation
Thursday, September 19 -- 6:30-8 PM
Breath = Life
What does this really mean? At this open house, we will discuss the myriad benefits of breathwork especially as it affects our physical health. In the Taoist Healing Arts, we have seen many, many practitioners go from illness, fatigue and stress to a life of health, vitality and joy because they changed the way they breathe!
After the discussion, there will be a meditation in which you will learn to achieve Oneness through the breath. Oneness Meditation is a practice where the awareness of our body unites with the light of consciousness to allow the opening of spirit. It is a Taoist body-mind-spirit meditation that anyone can practice regardless of your spiritual background, physical condition or meditation experience.
This talk & discussion are part of the SunDo Open House series where instructors share their knowledge in an informal session of inquiry and insight. The talk includes sitting and walking meditation. SunDo Taoist Healing Arts is a non-profit organization dedicated to helping create a more compassionate and healing society.
All open house events are free and open to the public.
For more info and list of future open house events, please see www.sundo.org.