Laugh for the health of it!

Want less stress and more joy in your life?

Want to try a delightful exercise that has been recommended by Oprah, Dr. Oz, and Dr. Andrew Weil?

Want to learn simple techniques to help you stay positive in challenging situations?

Want to strengthen your immune system and fend off colds better? Want relief from chronic pain?  Want some low-impact aerobic exercise?

If so, try our Laughter Club!  Many people say it is a life-changing, exhilarating experience.  Meet other laughter-loving folks!

We use laughter as exercise, and we play simple games and do deep breathing techniques. Participating is fun and easy! People of all physical abilities and ages are welcome.

Schedule:

6:00 pm -7:00 pm: Laughter Yoga
7:15 pm – 9:00 pm: Optional potluck dinner and talk about healthy eating

CLOTHING/WATER: Water bottle and comfortable clothing and shoes are recommended.No yoga mats.

COST:  Donations requested to cover Meetup costs and other publicity efforts. $3 - $10.  No one turned away due to a lack of funds.  No pressure to donate. 

Free parking in the back of the ArtSpace building. The entrance to the parking lot is between the 84 ramp and the ArtSpace building at 555 Asylum. Ignore the “Resident Parking Only" sign.

INSTRUCTOR:  Laura Le, certified Laughter Yoga instructor (http://www.ctlaugh.com)

Note:  We usually have between 10 - 15 in attendance.  Most of our members do not RSVP on this Meetup.  You can see listings for other Laughter Yoga classes here.

 

 

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Allison

Meetup has allowed me to meet people I wouldn't have met naturally - they're totally different than me.

Allison, started Women's Adventure Travel

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